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How Frequent Do I Need BrainTap?

BrainTap technology offers a powerful and innovative approach to enhancing mental clarity, reducing stress, and improving overall well-being. But how often should you use BrainTap to experience its full benefits?

Understanding Emotions as Layers of an Onion

One of the unique aspects of BrainTap technology is its ability to help users peel back the layers of emotional stress, much like peeling an onion. Here’s how regular BrainTap sessions can assist in this process:

Surface-Level Stress Reduction:

Initial BrainTap sessions may help address surface-level stress and immediate concerns, promoting a sense of calm and relaxation.

Deeper Emotional Healing:

With consistent use, BrainTap helps users delve deeper into underlying emotional issues, facilitating the release of long-held emotional stress and trauma.

Building Emotional Resilience:

As users continue to peel back layers of emotional stress, they build greater emotional resilience and stability, improving their overall mental health and well-being.

Frequency of Sessions

The optimal frequency of BrainTap therapy sessions can vary based on individual needs and specific health concerns. Here are some general guidelines:

Daily Use for Maximum Benefit:*

For those seeking significant improvements in mental clarity, stress reduction, and overall well-being, daily BrainTap sessions are highly recommended. Regular use helps reinforce positive changes in brainwave patterns, promoting long-term benefits.

Minimum Frequency for Noticeable Results:

To notice tangible benefits, it is advised to use BrainTap at least three times a week. Consistency is key, and even with this minimum frequency, users can experience improvements in relaxation, sleep quality, and cognitive function.

Intensive Programs for Specific Goals:

For targeted goals such as overcoming anxiety, improving sleep, or enhancing focus, more intensive use may be beneficial. In such cases, consider twice-daily sessions: once in the morning to set a positive tone for the day and once before bed to ensure restful sleep.

*At our office we offer headsets for purchase or an option to rent a headset on a weekly basis if you would rather not buy a headset.

Customizing Your BrainTap Routine:

Identify Your Goals:

Determine what you hope to achieve with BrainTap. Are you looking to reduce stress, improve sleep, boost cognitive performance, or enhance emotional resilience? Your goals will influence how often you should use the technology.

Morning Sessions:

Morning BrainTap sessions can help set a positive and focused tone for the day. Programs designed to enhance focus, energy, and productivity are ideal for this time of day.

Afternoon Recharge:

A midday BrainTap session can provide a mental and emotional recharge, helping to combat the afternoon slump and maintain productivity.

Evening Sessions:

Evening BrainTap sessions are perfect for winding down and preparing for restful sleep. Programs focusing on relaxation, stress reduction, and sleep improvement are best suited for the evening.


The frequency of BrainTap sessions can vary depending on individual goals and needs, but regular and consistent use is crucial for achieving optimal results. Whether you choose to incorporate daily sessions or a few sessions a week, the key is to remain consistent and mindful of your progress.

By peeling back the layers of emotional stress and reinforcing positive brainwave patterns, BrainTap technology can help you achieve enhanced mental clarity, reduced stress, and improved overall well-being. Embrace this transformative tool and discover the lasting benefits of a balanced and harmonious mind.


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Opening Hours


M & W: 8:00am - 6:30pm
​​T & Th: 8:00am - 3:30pm
​Friday: 8:00am - 1:00pm
Saturday: By Appointment Only
Sunday: Closed

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Jones Chiropractic is a self-pay clinic. We do not accept insurance, but we do accept all forms of payments including FSA/HSA payments at time of service.

Please Note: Some of our services and products have not undergone evaluation or approval by the FDA. It is always advised that you consult with a licensed healthcare provider, including our doctors, before considering any new treatment. Medical Disclaimer.

© 2024 by Jones Chiropractic LLC all rights reserved.

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