Salt is a kitchen staple, but not all salts are created equal. Celtic sea salt, Himalayan salt, and table salt differ in their origin, mineral content, processing, and health benefits. Here’s a breakdown to help you choose the right salt for your needs and how salt can help you.

Most people assume “salt is salt.” In reality, refined table salt and unrefined natural salt differ dramatically in composition, processing, and effects on the body. Choosing the right salt supports hydration, electrolyte function, pH balance, and overall wellness while the wrong choice can contribute to deficiencies and chronic issues.