Vitamin B12 is needed by every cell in your body. It helps make red blood cells, keeps nerves healthy, supports DNA production, and powers energy inside cells. When B12 runs low, symptoms can show up almost anywhere—tiredness, brain fog, numbness, mood changes, or worse. Deficiency is common, often missed, and can cause serious problems if ignored.

Salt is a kitchen staple, but not all salts are created equal. Celtic sea salt, Himalayan salt, and table salt differ in their origin, mineral content, processing, and health benefits. Here’s a breakdown to help you choose the right salt for your needs and how salt can help you.