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Nutritional Cooking


"It is the choice of foods by each individual person, today, that will determine to a large extent their physical condition tomorrow."

-Dr. Royal Lee

Image by Markus Spiske

"Our Medicine Should be Our Food." – Hippocrates

What is  Nutrition?

Nutrition is the process of supplying and acquiring macro and micronutrients for growth and repair of the body. At Jones Chiropractic, we understand our Creator has provided us with the food necessary to prosper and thrive on Earth. We also understand our bodies have the capability to rebuild and restore itself when given the correct nutritional building blocks. Using specific, high quality supplements allows us to provide the body the support it needs to improve nutrient deficiencies, reduce nutritional degeneration, and optimize nutritional health to improve the quality of life.

Who can Benefit?

Everyone! In a world full of fast food and nutrient-depleted soils, everyone needs nutritional support. 

At Jones Chiropractic, we have extensive training in nutrition helping people with the following:

  • Cardiovascular System

  • Digestive System

  • Endocrine System/Hormone

  • Immune System/Inflammation

  • Musculoskeletal System

  • Nervous System

  • Respiratory System

  • Urinary System

  • Skin

  • Sports

  • General Wellness

What Causes Nutrition Problems?

If you cannot absorb the nutrients in your food and supplements, you will not be able to function optimally. At Jones Chiropractic we believe there are 4 causes of poor absorption:​

1. Physical Interference

Cause: Lack of Exercise, Spinal Misalignment

2. Emotional Interference

Cause: Stress, Negative Thoughts & Traumas

3. Chemical Interference

Cause: GMO/Refined Foods, Heavy Metals, & Environmental Toxins

4. Electromagnetic Interference

Cause: Wi-Fi & Cell Phones


  • What is the "popping" noise heard when I get adjusted?"
    The “popping” noise from a chiropractic adjustment comes from gas escaping the joint. Most joints of your body have a capsule filled with fluid and gas. When the capsule is stretched, the air is released creating a “popping” sound (like opening a bottle of soda pop). No harm to the body occurs when this happens, but just the opposite. The nervous system is enhanced and can perform at a more optimal state.
  • Does it hurt to get adjusted?
    Most people find chiropractic adjustments relieving instead of painful. People who have not been to a chiropractor before have a preconception that a chiropractic adjustment will hurt due to the "popping" or "cracking" sound. This is rarely the case. On rare occasions people can experience mild pain, but most people experience a relieving sensation after a chiropractic adjustment.
  • Can infants/children recieve chiropractic care?
    Chiropractic is safe for all ages including infants and children. At Jones Chiropractic, we believe starting infants/children with preventitive chiropractic care early in life will set them up for a lifetime of health and well-being.
  • Is chiropractic safe for expecting mothers?
    Chiropractic care is safe for expecting mothers. Flexible spinal and pelvic joints allow the woman to better adapt to the rapid changes of her body while the baby is developing and preparing for the birth process.
  • How often do I need to go to the chiropractor?
    It depends upon the patient. Patient's that come in with an injury need to realize one appointment may help relieve the pain, but the tissue that was injured has not yet healed. So patients with an injury may need to see a chiropractor more frequently at the start of care. At Jones Chiropractic, we believe every human being, no matter the age, needs to get his/her spine checked on a regular basis, like taking your car to the mechanic. The goal of taking your car to the mechanic is for the mechanic to keep your car in working order and fix minor problems before any major issues arise. This is the same goal you should have when you make a regular appointment with a chiropractor.

Breasts & Lungs

"Sore breasts gone! Healthy lungs, strong nails! Energy is back and life is so much better! Sleeping is great and getting up feeling rested! Thanks for giving my life back!"


~ Diane E.


"I turned 50 in March and felt so awful that I thought - 'This must be what old feels like.' Migraine headaches, dizziness, vision problems, pain in my joints, stomach knots, digestive problems, numbness in my leg, and unusual exhaustion were among my symptoms. I FINALLY decided to listen to Dr. Jones and cut out wheat and all gluten out of my diet. I also limited my sugar intake. I am feeling like myself again - I am pain free almost every day. All of my symptoms have nearly disappeared. I have energy and 50 feels great! And as an added benefit I lost 15 pounds!"


~ Jamie K.


"Several years ago I was diagnosed with hypothyroidism and was on a rollercoaster taking prescription medication. For the past year I have switched to supplements recommended by Dr. Brian and my blood work continues to show improvements. Dr. Brian also diagnosed me with Hashimoto's Disease, which other doctors had not diagnosed and that is also being helped by supplements. Dr. Brian not only has care and compassion for his patients, but he has knowledge, expertise, and a deep faith in God that allows him to help his patients in so many ways."


~ Janice R.


"I was having really bad gallbladder problems along with a lot of headaches. Dr. Brian was able to help my digestive problems as well as properly align my body. I went from no energy to tons of it along with getting my metabolism back. I greatly appreciate all his help with my health."


~ Lori K.


"Knowledgeable, caring, goes above & beyond...words to describe Dr. Brian Jones. I was given a diagnosis of Nonalcoholic Steatohepatitis (NASH) with cirrhosis of the liver. Dr. Brian read by bloodwork and set me up with supplements and a plan to control this. By following his protocol my numbers got better and I continue to invest my health with him."


~ Joan V.


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